TMG or trimethylglycine is a nutritional supplement that is also known as betaine. In general, it comes from beets, which are a rich source of betaine. One of the main things that betaine is known for is promoting liver health. This is one of the reasons why Beets are known as a powerful food for the liver. This, however, is not the extent of betaine's power. It also promotes other areas of health in almost equally powerful ways. One of the other interesting benefits of betaine is that it promotes bad estrogen detoxification. Because it contains methyl (tri "methyl" glycine), it is able to pull out bad estrogen to be detoxified as opposed to just sitting there unable to be removed. According to David Wolfe, which is where this aspect of TMG was learned about, methyl containing foods have the ability to remove bad estrogen out of the body. Bad estrogen is related to various ill health issues including cancer and hormone issues such as testosterone or progesterone imbalances. A third, but very important role of TMG, is the improvement of the methyl cycle. This is a cycle in the body that is important to neurotransmitter production among other very important processes. When we don't have enough methyl, the assembly line of neurotransmitter producers is less productive. Specifically SAM e, which is involved in serotonin production, must be used up for other processes as it is an important methyl donor. As a result, less serotonin is producted. This is something which is being considered for certain people with OCD as many are found to be low methylators and serotonin levels are likely connected to OCD levels. As a result, taking TMG or Betaine might be a powerful way to promote optimal neurotransmitter function and help to offset OCD. Still, if that is not the underlying cause, it might not reverse the condition. Dosage is also an important factor, which should be decided by a qualified healthcare practitioner.
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