Energy and Vitality, in my experience, is most easily obtained through specific dietary strategies and emotional releasing or other energy work. One of the dietary strategies that I've found to be the most useful is to focus on three attributes of nutrition: Minerals, Polysaccharides, and Water. If you do this, you'll likely have a very good state of energy compared to just eating anything or not having any kind of guideline.
The reason this is so effective is that these are all key aspects of nutrition which overall increase vitality. In addition, many people don't get enough of them.
Minerals are included because they are often deficient in people's diets to some extent and many of them have either very calming or energizing qualities. Some even turn on specific enzymes that do various important processes. Zinc, for example, turns on various enzymes. Magnesium, similarly, is involved in over 300 biological processes including various detoxification actions. Without enough of these, we might be limiting our ability to feel vibrant and healthy. Also, minerals are said to be depleted by stress. This is especially true for calming minerals like Magnesium. Eating foods high in minerals like these ensure greater ability to deal with stress.
Some high mineral foods include Kelp and other seaweeds, Blue Green Algae and other edible algae like Spirulina, along with Goji Berries, high quality raw cacao, etc. Adding whichever one's you like into your diet ensures higher amounts of minerals and likely overall energy without having to eat as much. If you don't have access to these foods, consider adding in whichever foods appeal to you most that you know contain higher amounts of minerals.
Polysaccharides are included because they are sources of long-term energy and are very powerful for the immune system as well as the nervous system. This makes them great vitality inducing components. High polysaccharide foods and herbs include Goji Berries, Aloe Vera, Noni, Reishi Mushroom extract and mycelium biomass products, other medicinal mushroom products, Astragalus extract, and Activated Barley by SunWarrior.
Water, as we all know, is important for vitality. Without adequate hydration, our overall energy state declines. The reason that this is included in this article is that many people feel tired or "out of it" when they actually just need more water. By checking your thirst, or whether you have had any water recently, you can find out whether a quick way to increase your sense of empowerment is available. Real Spring water, according to various health experts like David Wolfe, offers the most hydrating and energizing qualities of any water. Still, the purest water you have available to you in the moment is likely a very good choice.
If you are feeling less than ideal and energetic, consider whether you have been eating foods that have these qualities and if you have been drinking enough water. While there are other aspects of health and vitality, these can be a good starting point.
What are your keys to energy and vitality?
The reason this is so effective is that these are all key aspects of nutrition which overall increase vitality. In addition, many people don't get enough of them.
Minerals are included because they are often deficient in people's diets to some extent and many of them have either very calming or energizing qualities. Some even turn on specific enzymes that do various important processes. Zinc, for example, turns on various enzymes. Magnesium, similarly, is involved in over 300 biological processes including various detoxification actions. Without enough of these, we might be limiting our ability to feel vibrant and healthy. Also, minerals are said to be depleted by stress. This is especially true for calming minerals like Magnesium. Eating foods high in minerals like these ensure greater ability to deal with stress.
Some high mineral foods include Kelp and other seaweeds, Blue Green Algae and other edible algae like Spirulina, along with Goji Berries, high quality raw cacao, etc. Adding whichever one's you like into your diet ensures higher amounts of minerals and likely overall energy without having to eat as much. If you don't have access to these foods, consider adding in whichever foods appeal to you most that you know contain higher amounts of minerals.
Polysaccharides are included because they are sources of long-term energy and are very powerful for the immune system as well as the nervous system. This makes them great vitality inducing components. High polysaccharide foods and herbs include Goji Berries, Aloe Vera, Noni, Reishi Mushroom extract and mycelium biomass products, other medicinal mushroom products, Astragalus extract, and Activated Barley by SunWarrior.
Water, as we all know, is important for vitality. Without adequate hydration, our overall energy state declines. The reason that this is included in this article is that many people feel tired or "out of it" when they actually just need more water. By checking your thirst, or whether you have had any water recently, you can find out whether a quick way to increase your sense of empowerment is available. Real Spring water, according to various health experts like David Wolfe, offers the most hydrating and energizing qualities of any water. Still, the purest water you have available to you in the moment is likely a very good choice.
If you are feeling less than ideal and energetic, consider whether you have been eating foods that have these qualities and if you have been drinking enough water. While there are other aspects of health and vitality, these can be a good starting point.
What are your keys to energy and vitality?
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