Luckily there is an easy way to truly let go of these feelings. In the moment. On the spot. Like magic.
The key is allowing the feeling to exist without trying to control it. Leaning into it so to speak. Embracing it as it is.
That allows it to immediately dissipate. The suppressing holds onto it and contains it within. Let it go.
To learn how let go step by step in the easiest and most effective way, click one of the pics below.