Many times, when we feel stuck or we don't know what to do, we are focusing on what we should do and what we haven't done yet. This sets us up to be very disempowered. To offset this, the key is to find something to do even if it is small and feel completely appreciative of your efforts. In essence, find something to do that you will actually do and put a lot of attention on the fact that you are completing one task, forgetting as much as you can about anything that you did incorrectly or didn't do at all. This will turn into inspiration and eventually momentum which will lead you to achieving what you thought you couldn't. The key is direct action and persistence, all while staying in as high a state as you can.
When you are loving what you are doing, you will naturally find ways to do it better. When you are frustrated, it can lead you to giving up or not doing as well as you want to. Stay in a high state, where you are appreciative and content with small efforts but open do new ideas for bigger steps.
One way to do this is to use it as a meditation experience. Put your attention on a small first step that you are willing to take toward your goal. Feel wonderful about it, however small it is. Leave out all expectations of how this will or will not bring you closer to what you want. Just notice the fact that you are doing SOMETHING. That will eventually take you where you want to go if you keep building on that small step with more small steps until you notice ways to take even more prominent steps in the direction that you want to go in. By doing this, you are being more open to creativity and letting go of resistance to doing whatever it is that you feel you want or need to do.
Let the moment guide you when you don't know what to do. If you feel stuck and want to give up, consider bringing more attention to THIS MOMENT. You might find one small step that you are willing to do. Again, let go of expectations as much as you can and just enjoy the task itself while directing yourself in the direction that you want to do.
For more ease in this transition to a state of inspiration, especially when you feel less than vibrant, there are certain herbs that can help.
Chi tonics are one type of herb that can help greatly. These are tonic herbs which naturally increase chi or energy and vitality. This is the energy that is used everyday to accomplish tasks and deal with stress. By taking Chi Tonics, you will likely have more energy and ability to deal with stress. Jing tonics can also help greatly by promoting adrenal function and inner power, which can sometimes increase motivation. Both Schizandra and Reishi are potent Jing and Chi tonics. We offer very high quality extracts of these herbs on our store page.
How have you increased your ability to do tasks and work toward the direction that you want to go?
When you are loving what you are doing, you will naturally find ways to do it better. When you are frustrated, it can lead you to giving up or not doing as well as you want to. Stay in a high state, where you are appreciative and content with small efforts but open do new ideas for bigger steps.
One way to do this is to use it as a meditation experience. Put your attention on a small first step that you are willing to take toward your goal. Feel wonderful about it, however small it is. Leave out all expectations of how this will or will not bring you closer to what you want. Just notice the fact that you are doing SOMETHING. That will eventually take you where you want to go if you keep building on that small step with more small steps until you notice ways to take even more prominent steps in the direction that you want to go in. By doing this, you are being more open to creativity and letting go of resistance to doing whatever it is that you feel you want or need to do.
Let the moment guide you when you don't know what to do. If you feel stuck and want to give up, consider bringing more attention to THIS MOMENT. You might find one small step that you are willing to do. Again, let go of expectations as much as you can and just enjoy the task itself while directing yourself in the direction that you want to do.
For more ease in this transition to a state of inspiration, especially when you feel less than vibrant, there are certain herbs that can help.
Chi tonics are one type of herb that can help greatly. These are tonic herbs which naturally increase chi or energy and vitality. This is the energy that is used everyday to accomplish tasks and deal with stress. By taking Chi Tonics, you will likely have more energy and ability to deal with stress. Jing tonics can also help greatly by promoting adrenal function and inner power, which can sometimes increase motivation. Both Schizandra and Reishi are potent Jing and Chi tonics. We offer very high quality extracts of these herbs on our store page.
How have you increased your ability to do tasks and work toward the direction that you want to go?
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