We all know about the mind-body connection. If our body is cluttered, how will our thoughts be? This question can make this concept more real and applicable. Here is a basic idea, that you can take action on in order to have a more clear and centered mind.
Clear Your Body, Clear Your Mind.
By clearing our body of negative emotions and physical toxicity, we become more able to tune into our inner energy. This allows us greater access to inner tranquility and clear thinking. Meditation then becomes much more doable.
How then do we become more clear inside?
One way is to practice emotional releasing. If you're new to it, check out The Sedona Method and EFT. Both offer a powerful way to release emotional tension and become clearer inside.
While this is specifically focused on emotions rather than physical toxicity, it can allow your body to be better able to detoxify as you have less inner tension that you are holding onto.
Physical Detoxification
By having a clean diet, whatever that is to you, you are adding much less toxicity than you would otherwise. Still, there are ways to remove what you might have built up which can be causing you issues.
One way is to follow a very clean diet, which could be a raw food diet. By eating a raw vegan diet, focusing on lighter or easily digestible foods which do not take away your energy, you will have more ability to detoxify naturally.
One easy way to do this is to make green smoothies a big part of your diet.
You can also add in foods and tonic herbs to increase your ability to detoxify. These include medicinal mushrooms like reishi and chaga, raw aloe vera products, algae products like spirulina, etc. Check into David Wolfe's books and video's online to learn more about superfoods and herbs that can promote this ability. Many that he recommends have incredible properties and naturally help you to detoxify.
Two products that can help you to detoxify heavy metals are zeolites and fulvic acid. This alone can increase your clarity profoundly.
Matt Monarch, of The Raw Food World, frequently talks about the power of cleansing the colon. He finds that it works incredible in combination with a raw food diet to remove toxicity quickly and allow you to feel more clarity. One way to cleanse the colon, which he is most fond of, is colon hydrotherapy. He also suggests enemas for some people as they are less expensive and can be done by yourself.
Dr. Robert Morse ND talks about the incredible power of a fruit-based raw food diet for detoxification. He finds that it allows you to cleanse more fully than other ways of eating. He also recommends certain herbs that allow you to detoxify more effectively.
When your body is cleaner, your mind becomes freer, and negative thoughts are weaker
Clear Your Body, Clear Your Mind.
By clearing our body of negative emotions and physical toxicity, we become more able to tune into our inner energy. This allows us greater access to inner tranquility and clear thinking. Meditation then becomes much more doable.
How then do we become more clear inside?
One way is to practice emotional releasing. If you're new to it, check out The Sedona Method and EFT. Both offer a powerful way to release emotional tension and become clearer inside.
While this is specifically focused on emotions rather than physical toxicity, it can allow your body to be better able to detoxify as you have less inner tension that you are holding onto.
Physical Detoxification
By having a clean diet, whatever that is to you, you are adding much less toxicity than you would otherwise. Still, there are ways to remove what you might have built up which can be causing you issues.
One way is to follow a very clean diet, which could be a raw food diet. By eating a raw vegan diet, focusing on lighter or easily digestible foods which do not take away your energy, you will have more ability to detoxify naturally.
One easy way to do this is to make green smoothies a big part of your diet.
You can also add in foods and tonic herbs to increase your ability to detoxify. These include medicinal mushrooms like reishi and chaga, raw aloe vera products, algae products like spirulina, etc. Check into David Wolfe's books and video's online to learn more about superfoods and herbs that can promote this ability. Many that he recommends have incredible properties and naturally help you to detoxify.
Two products that can help you to detoxify heavy metals are zeolites and fulvic acid. This alone can increase your clarity profoundly.
Matt Monarch, of The Raw Food World, frequently talks about the power of cleansing the colon. He finds that it works incredible in combination with a raw food diet to remove toxicity quickly and allow you to feel more clarity. One way to cleanse the colon, which he is most fond of, is colon hydrotherapy. He also suggests enemas for some people as they are less expensive and can be done by yourself.
Dr. Robert Morse ND talks about the incredible power of a fruit-based raw food diet for detoxification. He finds that it allows you to cleanse more fully than other ways of eating. He also recommends certain herbs that allow you to detoxify more effectively.
When your body is cleaner, your mind becomes freer, and negative thoughts are weaker
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