Meditation is an incredible experience.  Not only can it ease you of stress by connecting you to the moment, but it can transform your entire experience as you notice your true inner connection to life.  There are many ways to practice this, luckily, and each will probably be better suited to different people.  If you'd like to experience a natural state of intense meditation fairly quickly, however, and you are not yet adept at the practice of meditation, I'll share with you some of my favorite and most powerful ways I know.  Without having to practice meditation for long periods of time, you can re awaken your natural state of deep connection.  All it takes is letting go and then noticing your inner state blossoming into something higher.  From there, while you are in that natural state of contentment, meditation is just a choice or a point of focus.

The Sedona Method is a technique that I highly recommend for learning how to let go.  Still, the following ideas can help you with this and promote the ability to meditate.

If you can just notice the stress that is keeping you from experiencing contentment in this moment, you can choose to allow it to release by reversing your resistance toward it.  By fully feeling it and letting it be there for the moment instead of trying to push it away, you can allow it to move up and out.  The result, often, is a feeling of contentment and relief.  You might notice a sense of something higher in yourself.  If you can tune into or connect with that, you will naturally be in a meditative state that is essentially free of thoughts.  From there, you can deepen that by noticing any sense of energy flow within you and a greater inner connection to the world around you.

I'd also suggest considering taking any tonic herb that you feel suits you.  These, especially Reishi Mushroom, are well known to promote inner contentment and the awakening of spirituality.  You can find these products at our online store which offers fast, inexpensive shipping on all orders.

Additionally, as noted in other articles, cacao can be very helpful for generating a state of mind conducive to letting go and meditation.  While high quality raw cacao is usually the best option, dark chocolate can also do wonders.  Its love imparting qualities can often promote the ability to surrender to the moment and leave you with a lasting understanding of being in the The Now.  For some though, chocolate might not be the right option and a green smoothie or green juice might fit your nutritional needs better and help you to enter a state of relaxation.  Find what works for you.  Again, though, these foods and herbs are aids that can help point you in the direction of meditation.  They are not necessary for everyone and meditation is essentially connecting with your deeper awareness, which goes well beyond what you eat.  Still, diet can play a role in allowing you to more easily access states of being conducive to meditation.

Letting go is a profound way to experience greater levels of well being.  Here are 5 ways that it can increase the quality of your life:

1. Increased energy - letting go naturally releases the energy that is often kept in place by our inner blocks.  When we let go, this energy become available to us and naturally circulates, creating an increase in vitality.

2. Increased clarity - letting go allows us to remove the inner obstacles to higher knowing and understanding.

3. Increased abundance - Often times, letting go leads to greater external abundance in some way since we can more easily feel ready to receive abundance or opportunities for greater abundance.

4. Increased sense of spirituality - letting go releases more and more of our attachment to our ego's needs and desires.  Spirituality flourishes when our energy flow is not obstructed by these feelings and attachments.

5. Increased overall health - letting go naturally increases overall well-being and vitality which promotes the expansion of greater health.

Becoming who you truly want to be is one of the most satisfying things you can do.  So when you are in need of a little hope or motivation, picture the most empowering vision you can set for yourself and realize that it is attainable with persistence and letting go.  As those into intention manifestation know, there is power to our goals and creativity.  Focusing on what we want to be and where we want to go, with pure enthusiasm and a sense of aliveness and creativity, can seem to draw out our untapped resources to attain our goal.  The inspiration generated from even a moment of the belief in the possibility of receiving our intention can set a new directions for us.  Inspiration is the fuel that propels us into "the flow", where creativity and innovation exist in abundance.  When you feel more flowing, you'll likely notice more ideas to bring your desire into reality.

Furthering this idea, you can get more connected to the moment by letting go of your attachments and aversions to the goal.  This is something featured in The Sedona Method and can allow you to release the inner blocks to feeling ready to act on or receive your goals and desires.  You can also release any doubt that you notice about your ability to have or be whatever your goal is.

Furthermore, tonic herbs and super foods can help to take your vitality and creativity level to a place where you feel more ready act on you goals.  Many of them also help you to feel more "in the moment" and inspired.  Not every one will necessarily work well for every person but many people can benefit from taking them.

You can buy high quality tonic herbal extracts at our online store.