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Easy Natural Knee Remedies

2/16/2022

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Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

Solomon’s Seal - This powerful musculoskeletal herb lubricates dry tissue and balances tendon and ligament tone. It also is suggested by herbalists to aid in bone and connective tissue repair. Taking drops of it internally and/or putting some on topically is said to be highly effective for helping to overcome knee issues. Beyond its repair and balancing qualities, Solomon’s Seal is also known to have anti-inflammatory qualities that can reduce pain, particularly regarding the musculoskeletal system. Small doses of 1-10 drops taken internally may be a ideal in terms of dosage. Adding drops of the tincture to the effected area (knees etc.) and rubbing it in may may be of additional help. You can get Solomon's Seal Tincture here



Horsetail - This silica rich herb happens to resemble a knee. This led prominent herbalist Matt Wood to suggest it once for a basketball player that had a knee injury. Apparently, it worked. While it does contain silica, its thought that horsetail aids the body in silica utilization as opposed to simply supplying the mineral. This may be why horsetail is sometimes highlighted as a connective tissue and cartilage remedy. If these are worn down or weak in a structural sense, horsetail may be just the remedy needed to provide that intelligent structural support. Small doses of 1-10 drops may be ideal. You can get Horsetail Tincture here

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Boneset (Eupatorium Perfoliatum) - Many herbalists suggest that this plant helps the body to set bones and repair bones faster. It may do this by aiding in lubrication processes related to bone setting and other processes that relate to bone regeneration. Some herbalists, including Matt Wood, cite stories where the client took Boneset and rapidly set and repaired bone injuries in an amount of time that is hard to believe. Still, this isn’t at all to suggest that proper medical care should be avoided or discounted but that alongside it, Boneset may be a valuable ally in the proper content. Beyond its effect on bones, this plant is also said to aid connective tissue. Furthermore, in a more energetic sense, Boneset has been used to clear deep, bone-aching pains that are associated with internalized “cold”. The intense bitterness is thought to open pathways that release it and allow balance and ease to re-emerge. All in all, these qualities may connect to knee health in certain circumstances. Small doses of the tincture (1-5 drops) are preferred due to the slight toxicity potential. Long term use (especially of higher doses) is often not recommended. While highlighting the potential toxicity, many herbalists routinely use this herb for periods of time without a problem. The homeopathic Boneset can also be used. With the homeopathic, the potential toxicity of the plant is not an issue (highly diluted) and the beneficial effects are still there.


You can get homeopathic Boneset (Eupatorium Perfoliatum) here


Comfrey (Symphytum) - This powerful herb is known throughout the herbal and homeopathic world as a major bone and connective tissue regenerator. It known to some as Knitbone for this reason. While it’s use as a bone regeneration supporter can be applied well, it can be so effective at this that it can potentially spark the regrowth process before the bones have set properly. For this reason, many herbalists and homeopaths recommend not using Comfrey until the bones have set in place. Using Boneset (herbal or homeopathic) alongside Comfrey may help to remedy this but it may be easier to avoid Comfrey if you suspect things have not set. Boneset may be a better option for general bone regrowth support needs overall, yet, Comfrey is known to provide exceptionally quick healing support so it may be valuable alongside Boneset temporarily if that extra kick (if things don’t seem to be healing well) seems required.


With all that said, assuming you are not using Comfrey to promote the repair of bones before they had a chance to set properly, it’s use for bone related pains may be particularly useful for some knee issues. While some herbs are known as specifics for nerve related pains like St. John’s Wort and Prickly Ash, Comfrey is thought of as a specific for bone related pains. Some herbalists even suggest it might be useful in stimulating the repair of cartilage.


Because Comfrey can contain levels of a certain alkaloid that is toxic to the liver, some issue caution about its internal use as an herb. This, however, is debated by many herbalists who feel that its relative safety is found in its historical use by many over time. The remedy to this potential issue is to simply use the homeopathic version of Comfrey for occasional internal use when indicated. Homeopathic remedies are diluted and clear of material toxicity yet the power and beneficial effects are intact.


You can also use the herbal tincture topically in areas of need. Topical use is said to limit the exposure of such toxicity. Some herbalists use very small doses (1-3 individual drops) of the tincture internally as an infrequent remedy in some cases. Others avoid it and advise against it. Still, the homeopathic would be the recommended choice for internal use if you want to steer clear of potential toxicity.

You can get Comfrey (Symphytum) Homeopathic here


Chickweed - This powerful anti-inflammatory, cleansing, and moistening herb can be very soothing to inflamed tissue. With its ability to drain out excessive dampness and debris alongside side its ability to lubricate and moisten dried out tissue, it performs a unique balancing act that can be useful to those who feel that there may be stagnant debris in one area along with a lack of moisture in another area. Chickweed also has a knack for reducing inflammation via its cooling properties. These qualities may potentially help improve the fluid terrain of the area around the knee if there is a sense of stagnation, dryness, and heat/inflammation.


Chickweed can be taken internally and applied topically. You can get Chickweed tincture here

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Easy Ways to Improve Digestive Function

2/10/2022

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Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)
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Poor digestion can lead to poor nutrient absorption. This can set one up for any number of deficiencies and associated health issues. Weak digestive function can also lead to bloating and constipation. These are important issues to remedy if you want to regain vibrant health.


Here are some options that many may find to be effective if the issues stem from weak (under-active) digestive function. If food seems to sit without proper internal secretions to break it down effectively and timely, these may be the right herbs. If the problem is due to an excess of secretions and digestive power, leading to feelings of excess acidity or other issues related to overactivity, these herbs may be too activating.


The herbs mentioned have the potential to improve digestion beyond requiring them everyday. You may find that you forget to take them or simply do not need them after a period of time. Then, they can be put aside and used if required again.


Orange Peel - The dried peel of oranges is one of the most effective digestive tract normalizers available. It’s bitter, stimulating qualities help to generate better digestive functions and, in turn, may help to shift the internal landscape from a dark, bleak, damp, environment into a warm, vibrant, buzzing digestive environment capable of maintaining better equilibrium. A low to moderate dose of 3-10 drops (once or more a day) may be enough to create a shift. You can get Orange Peel Tincture here.


Gentian - This highly bitter herb goes right to the gut and stimulates digestive secretion output, helping to improve digestive function over time. It also is said to have a toning effect on the gut/solar plexus, which may be helpful to some if they have a weakness in that area. A tell tale sign for Gentian being a good remedy can be extreme indecision and doubting one’s (or others) instincts, stopping one from following through on helpful endeavors. Small doses of 1-5 drops of tincture may be ideal. You can get Gentian Tincture here.


Wormwood - This herb pairs vast bitterness with aromatic aliveness. Together, it helps to invigorate digestive function and overcoming sluggishness and stagnation. It’s been said that Wormwood can create hunger in someone that previously had little to no appetite. Because of the potential toxicity associated with higher doses of wormwood for prolonged periods of time, when it comes to digestive wellness, very small doses are ideal. Just one single drop of tincture per dose should be enough to feel and gain its digestive effects. Skipping days by alternating with other digestion supporting herbs or taking occasional breaks from using wormwood may also be good ideas. You can get Wormwood Tincture here.

Motherwort - This amazingly calming herb helps to release tension, emotionally and physically. By clearing the digestive tract of excess tension, better digestive ability may follow. Motherwort also has bitter, digestion supporting qualities which can aid in digestive secretion output. Small doses of 1-5 drops may be ideal. You can get Motherwort Tincture here.


Angelica Root - This upward energy plant not only uplifts the mind and spirit but it also has a powerful effect on the digestion. It seems to bring heat into cold areas and disperse tension and stagnation throughout the digestive tract and other areas. It can help to relax the mind, increase good digestive secretions, and remove dampness and stagnation. Small doses of 1-5 drops may be ideal. You can get Angelica Root Tincture here.


Prickly Ash Bark - This invigorating, warming and tingling (invigorates nerves) herb has a strong action on digestion. Brings heat and a sense of aliveness to digestive functions and the circulation throughout it. Small doses of 1-5 drops may be ideal. You can get Prickly Ash Bark Tincture here.

Burdock - The root of this plant has an oily nature alongside sweet and bitter qualities. This gives a clue into its use as a digestive/metabolic tonic for oil related issues. While well known to spur better bile function and support fat digestion that way, some herbalists (especially Matt Wood) insists it goes well beyond that into the entire oil utilization and secretion process of the body, transforming one that couldn't effectively digest and utilize fatty meals into one that could. Going even deeper that that, Burdock has been suggested to help normalize oil secretions on the skin, increasing them if too dry or decreasing if too greasy (may connect to some types of acne). All in all, if digestive woes seem to stem from oil issues, burdock may be your ally. Small doses of 1-10 drops may be enough. You can get Burdock Tincture here.

Get personalized herbal support for only $5 here

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