Hawthorn - This herb has been used for many issues related to the heart. In an emotional sense, hawthorn can help you to access that more relaxed heart-centered place within. This places you above the fray of the mind and into a place of greater peace and understanding. If you feel like your heart needs comforting, or that you need to reconnect with your heart, Hawthorn may be the herb for you. 1-3 drops of tincture (small dose) may be a good place to start.
Motherwort - Sometimes you need a little help unwinding some of the tension related to relationship emotions. If you feel a bit on edge or frantic, motherwort can help to calm down that racing heart and allow you to experience greater tranquility. From that more relaxed place, it’s easier to look at emotions as they really are and not as unmovable objects. You can allow and let go. 1-3 drops of tincture (small dose) may be a good place to start.
Cleavers - This cooling, cleansing, calming herb has been used by multiple herbalists to help clear the mind of relationship entanglements. In its natural wild state, cleavers tends to cling to itself and other things. This seems to indicate its ability to help with this type of experience on an emotional level. If you can’t seem to break a thought pattern, cleavers may be of help. 1-3 drops of tincture (small dose) may be a good place to start.
Reishi - Reishi is a powerful herb that elevates the mind and calms the heart. It can sometimes bring one into the experience of meditation without effort. It’s said that Reishi can help us to let go and reorient ourselves via our dreams. If you’ve tried letting go to no avail and want to connect more to the moment, Reishi may the herb for you. 1-3 drops of tincture (small dose) may be a good place to start.
Letting Go - The act of letting go is entirely natural to us. We do it all the time but we don’t always do it consciously. Many of us think that letting go is nearly impossible at times or we might equate distraction or suppression with letting go. Neither could be further from the truth. Letting go is a deep process that has remarkable and instant results. You know when you’ve let go because you feel different. Often enough, releasing this emotional weight is an entirely blissful experience. The same could not be said for distraction or suppression.
Chocolate can help us to experience bliss and overall well-being. This can make the easy letting go process in the link below even easier. When we feel uplifted, it can feel easier to look down and choose to allow up negativity in order to let it go and be free of it.
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