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Turmeric - Not only does Turmeric reduce inflammation, which can improve feelings of well-being, but it may also play a role in improving feel-good neurotransmitter function. You can try adding organic turmeric powder to food or drinks. Some suggest that a little black pepper or ginger can increase the absorption of certain key components. You can get a potent liquid concentrate of turmeric with a few additional synergistic ingredients here.
AFA Blue Green Algae - This particular type of algae has been used by healthcare practitioners to support brain function, especially related to mood and memory. Dr. Gabriel Cousens finds that it helps some people transcend darker emotional states and enter a happier outlook. Sometimes within days. You can get AFA Blue Green Algae capsules here.
Cacao - The food that chocolate is made from is well established as a happiness promoting food. It contains many properties that elevate the mind such as PEA and Anandamide. It also contains numerous mood supporting minerals that can easily become deficient in one’s diet. While not everyone might be suited to eating cacao on a daily or consistent basis (may be too stimulating for some), it can be called upon as a potential tool for easing ones worries and remembering how it feels to be happy. You can get Cacao Powder here.
Wood Betony (Stachys Officinalis) - Herbalists have used Wood Betony for many issues related to the mind and head area. It seems to help some people resolve deep seated issues that have penetrated the psyche. Some simply feel an increased sense of mental ease by taking Wood Betony. Through its solar plexus (gut feelings/intuition) toning and brain supporting properties, mental blocks may feel easier to transcend. A small dose of 1-10 drops of tincture may be ideal. You can get Wood Betony tincture here.
Reishi - This highly revered herb has been used for many things but one of its claims to fame is its spiritual transformational qualities. While it’s powerful liver and immunity properties may improve one’s sense of contentment, it’s feel-good qualities go beyond that. Bringing ones focus into the present, it can remind one how it used to feel before the mind was cluttered with excess thoughts. It’s said that Reishi can help to let go of these thoughts and add clarity to ones perspective. A small dose of 1-10 drops of tincture may be ideal. You can get Reishi tincture here.