Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything. (Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

Have you ever wanted to feel truly free?


Calm. Serene. Blissful?


It’s possible.


But you need the right approach.


There’s many approaches out there marketed for this or that. Some may work. Others may not. Some might be somewhere in the middle.


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It’s about releasing the emotional weight that you carry within.


All of the thoughts and emotions that pull you down or distract you from the bliss that is here in the moment.


Right now, there is a background of bliss that you could access if you just had a moment of freedom from your own thoughts and feelings.


If you don’t feel blissful, there’s something in the way. Your own thinking.


But what fuels thinking?


Emotions.


How then do we clear ourselves of the emotions that keep our excess thinking running?


We can release them. It’s that simple.


We all have the ability to release any emotion because emotions are just feelings that we give a name or a label to.


And a feeling is nothing more than a feeling. It is not who you truly are. It is something you added to yourself.


And you can let it go.


But...


Because we have gotten so out of touch with this natural ability, we need to be shown how to do it.


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Sure, you can read about it or listen to someone talk about inner freedom but why not do it?


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If you need a bit more coaxing, you can learn more about The Release Technique here

If you still are skeptical about the concept of releasing emotions, try the approach in this video.

Chocolate, when used with intent, can be a powerful aid to emotional clearing. It is not required by any means and you should certainly learn how to release without it, but it can open the doorway for you to allow a feeling simply to be. And that lets it release.

Chocolate can provide a subtle uplift and heart/spirit connection that gives you emotional leverage. It does this very quickly. Almost immediately, though it may be subtle.

ideally, some form of dark chocolate will be used as that provides the strongest effect.

So get some chocolate, choose an emotion that you’re comfortable with focusing on, and start the video. If the music bothers you at all or distracts you, feel free to turn the sound off and just follow along to the words.

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything. (Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

Would you like to overcome attention issues? Good news! There are options. Read through these choices and determine which ones most resonate with you. Links are included for easy ordering via Amazon. Have fun and feel amazing!

Your future self a couple days from now will thank you for taking action and ordering remedies today.

Hawthorn - This calming, cooling, centering herb has been used by herbalists to connect the mind and attention to the heart and calm down inner overactivity. Known primarily as a heart tonic in herbalism, its use as a specific for attention issues and overactive thought processes is notable.

You can get Hawthorn Tincture on Amazon here


Schizandra - Often used as a tonic astringent to tighten up the system and seal off excess fluid and energy leakage as well as a potent deep acting endocrine and kidney tonic, many herbalists today also use it as a specific for scattered, overactive mental functions and a low attention span. If stress, possibly stemming from weak endocrine function (adrenals etc.) along with scattered thinking or a lack of attentiveness is present, consider schizandra.

You can get Schizandra Tincture on Amazon here


Wood Betony - This grounding, mental function supporting herb has a knack for helping one to be present in the moment. Part of its effectiveness may be its ability to improve blood flow to the head area as well as its apparent toning effects on the solar plexus area which is thought to be connected to ones intuition, gut instincts, and sense of grounding.

You can get Wood Betony on Amazon here

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything. (Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

​Would you like to overcome headaches and migraines? Good news! There are options. Read through these choices and determine which ones most resonate with you. Links are included for easy ordering via Amazon. Have fun and feel amazing!

Your future self a couple days from now will thank you for taking action and ordering today.

Wood Betony - This powerful herb has an affinity to the head area. It’s used by herbalists for its ability to support good circulation to this area and improve mental functioning while reducing head related maladies like headaches. Known by herbalists as a general specific remedy for headaches.

You can get Wood Betony Tincture on Amazon here


Magnesium Phosphate Cell Salt - This homeopathically diluted form of magnesium has been referred to by some as “homeopathic aspirin” (does not act the same as actual aspirin and may not work as broadly). It may be more indicated for headaches that connect to tension or low magnesium levels. Easy to take. Very good reputation for certain kinds of pains and cramps.

You can get Magnesium Phosphate Cell Salt on Amazon here

Yarrow - This cooling and circulation supporting herb is used by herbalists to improve blood flow, reduce heat and stagnation, and aid in pain reduction among other things. Yarrow is also used to open the pores and let out chills and fever symptoms more effectively. Altogether, this cooling, opening effect may be useful in bringing balance and reducing certain types of headaches if it seems like stagnation and inner heat may be a cause or a contributor. Small doses of 1-5 drops (1 or more times in a day) may be enough to produce a shift.

You can get Yarrow Tincture on Amazon here


Sage - This blood balancing herb has mild thinning and anti-coagulant properties which can help slightly thick blood to course through the system less impeded and more effectively. It may be particularly suited to headaches in which you feel like the blood may be a bit thick and you feel hot, stuffy, and stagnant inside on some level and the headache is positioned at a particular point in the head with perhaps a somewhat sharp pain associated with it. Sage may be the remedy required to bring clarity to the blood and help things to move along more freely, resulting in less obstruction and more ease.

You can get Sage Tincture on Amazon here


Celandine - Herbalist Matthew Wood credits Celandine as his primary go to migraine remedy. As a heating, stimulating, liver/gallbladder remedy it’s thought in an energetic sense to effect the gallbladder meridian that connects to the head/eye area. It seems to turn on and move out stagnancy in that meridian and body area. This may be what, for some, leads a notable shift. Small drops are recommended for this very active, heating remedy. 1-3 individual drops of tincture may be enough to produce a shift. You can also use the homeopathic variety.

You can get Celandine Tincture on Amazon here


Cayenne - This powerful herb has been used by some herbalists and homeopaths for circulatory issues and cluster headaches. Cayenne, as a blood mover, may also reduce stagnancy and potentially help if the headache or pain is in some way due to a lack of circulatory power. While any good quality cayenne powder may work, some seem to feel that fresh cayenne (which the tincture or the homeopathic captures) may offer a greater healing ability for certain issues like headaches. The homeopathic may be far easier to use for most people (tincture is very hot).

You can get Homeopathic Cayenne (Capsicum) on Amazon here


Blue Vervain - This herb is used by herbalists to reduce tension and stress from mental fixations and overwork. Some herbalists use it as a go to headache remedy.

You can get Blue Vervain Tincture on Amazon here


Cleavers - Though not necessarily a headache remedy, this powerful herb is used by herbalists to help clear the lymphatic system of obstructions and encourage the kidneys to clear waste and remove excess water. It seems to have an affinity to the the head area and may help to drain that area of congestion that could build up and create pressure and agitation. Cleavers also has a cooling property, which, along with its clearing and cleansing abilities, may help to reduce agitation generated from heat. If the head area feels congested in some way plus hot or overly stimulated and sensitive, cleavers may help to bring some balance alongside other remedies or approaches.

You can get Cleavers Tincture on Amazon here


Horse Chestnut - This powerful vein remedy has been used by herbalists to support the veins abilities to move blood through the body, including from the head area. Herbalist Matt Wood has cited cases, though perhaps rare, where it seemed that blood was pooling in the head/eye area to some extent and causing pressure, which was relieved by use of horse chestnut. It seems that horse chestnut may have a cooling, calming effect on the head area and mental processes if there is a need to support the veins ability to clear blood from that area. As some herbs work better for different people and different scenarios, another option for supporting the veins in a similar way for cooling and clearing purposes can be Yarrow. Horse Chestnut does also have relaxing, anti-tension attributes which may be useful in some headache applications. Horse Chestnut has a strong acrid taste so small doses (1-5 or so individual drops) may be ideal.

​You can get Horse Chestnut Tincture on Amazon here

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)


​This may be your ideal “through the the day” meal replacement that supports deep cleansing and rejuvenation.



Tastes like chocolate milk with a somewhat different flavor profile depending on how much of each ingredient you use.


Cacao powder - About 2 tablespoons or 6 teaspoons. If you try it and want it stronger with chocolate flavor add another teaspoon or so. If you want it less strong, take away a teaspoon or so. Doesn’t have to be exact by any means.


At the moment, this particular cacao powder linked in this article is what I would use in such a drink for best taste, effect, and ease of buying. Others may or may not provide the same effect. The same goes for the other products linked in this article.


You can get Cacao Powder on Amazon here


Grass Powder - Somewhere between 1 teaspoon and 3 teaspoons/1 tablespoon. I would start with 1-2 teaspoons.

Straight wheatgrass powder or blends of different grasses plus alfalfa can both work wonderfully.

You can get Wheatgrass Powder on Amazon here

​
Gelatinized Maca Powder (Can leave out if you do not need or want the added hormone/endocrine supporting qualities) - About 1/2 to 1 teaspoon. You may want to occasionally leave out the Maca as some suggest occasional breaks produce a better effect. There is some debate about that though. Maca adds to the chocolate malt type flavor. This version is more concentrated than raw Maca so a small amount works.

You can get Gelatinized Maca Powder on Amazon here



Bee Pollen - (Make sure you’re not allergic before consuming) About 1-3 teaspoons. Provides potent nutrition that may correspond to endocrine and neurological support. Adding too much may effect the overall drink flavor. Feel free to leave it out entirely if you find that it doesn’t suit you.

You can get Bee Pollen on Amazon here




Raw Almond Butter - About 1-2 Tablespoons. I would start with about 1 or even a little less and see if you require more for taste, texture, and effect.

The raw almond butter in the link is made from really raw almonds, sprouted for increased nutrient and energetic effects, and stone ground for intense creaminess and nutrient availability. More expensive than some raw almond butters but can be worth it. The extra creamy texture can make stirring up drinks a little easier. But use what you can get and afford. Other raw almond butters are options as well.

You can get Raw, Sprouted, Stone Ground Almond Butter on Amazon here




​Vanilla Creme Liquid Stevia - 1 to 2 squirts or as desired once you get a sense of how much you like.

You can get Vanilla Creme Liquid Stevia on Amazon here

If you would rather not use a stevia product, you can try a small amount of raw honey or another sweetener of your choice. The flavored stevia seems to work well with the sweetness of the coconut water, though, to maximize flavor and minimize excess sugar. A good balance. Then the drink is high in minerals and more moderate in sugar.


Coconut Water - About a liter or a quart

Some may choose to add a small pinch of sea salt if they feel it provides a beneficial balance to both flavor and nutrition content. Some may find that they like it better without it but consider it if the drink feels like it is missing something.


With Blender or Shaker bottle - add ingredients into blender or shaker bottle and blend or shake up.


Pour remaining drink into a container with a lid to drink throughout the day.


Without blender or shaker bottle (just using cups and spoons) -


Add dry, powdered ingredients into cup. Then add Almond Butter and Liquid Stevia.


Now add a small amount of coconut water and stir a bit. It’ll soak up some of it and become a bit gooey.


Add a bit more coconut water and stir again.


Add more and continue stirring. Repeat the process until it is a thin, liquid chocolate concentrate.


Add more water and stir if required to be thin enough to pour easily with less mess.


Drink a little of the coconut water so that the coconut water bottle doesn’t overflow. Maybe about two oz or so just to give enough extra room to pour back the concentrate.


When stirred, thin, and easily pourable, you can pour the concentrate back into the 1 quart coconut water bottle. If you pour it carefully and angle it right, you can do it with no mess. Using cups that bend easily such as paper cups may be one way to slightly bend it into a funnel like angle for easy pouring. Without bending it well, you have to be more careful to pour it at the right angle to avoid it pouring on the bottle. Fairly easy cleanup either way though.


(Or you can pour the drink into a mason jar or any other container of your choice if that’s easier)


Cap it tightly and shake up the concentrate with the remaining coconut water in the quart.


Then you have a quart of nutrient dense, cleansing supportive chocolate milk.


This kind of drink can also be quite uplifting and centering, bringing you more into the moment and supporting deep meditative awareness and creative pursuits.

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

Solomon’s Seal - This powerful musculoskeletal herb lubricates dry tissue and balances tendon and ligament tone. It also is suggested by herbalists to aid in bone and connective tissue repair. Taking drops of it internally and/or putting some on topically is said to be highly effective for helping to overcome knee issues. Beyond its repair and balancing qualities, Solomon’s Seal is also known to have anti-inflammatory qualities that can reduce pain, particularly regarding the musculoskeletal system. Small doses of 1-10 drops taken internally may be a ideal in terms of dosage. Adding drops of the tincture to the effected area (knees etc.) and rubbing it in may may be of additional help. You can get Solomon's Seal Tincture here



Horsetail - This silica rich herb happens to resemble a knee. This led prominent herbalist Matt Wood to suggest it once for a basketball player that had a knee injury. Apparently, it worked. While it does contain silica, its thought that horsetail aids the body in silica utilization as opposed to simply supplying the mineral. This may be why horsetail is sometimes highlighted as a connective tissue and cartilage remedy. If these are worn down or weak in a structural sense, horsetail may be just the remedy needed to provide that intelligent structural support. Small doses of 1-10 drops may be ideal. You can get Horsetail Tincture here

​

Boneset (Eupatorium Perfoliatum) - Many herbalists suggest that this plant helps the body to set bones and repair bones faster. It may do this by aiding in lubrication processes related to bone setting and other processes that relate to bone regeneration. Some herbalists, including Matt Wood, cite stories where the client took Boneset and rapidly set and repaired bone injuries in an amount of time that is hard to believe. Still, this isn’t at all to suggest that proper medical care should be avoided or discounted but that alongside it, Boneset may be a valuable ally in the proper content. Beyond its effect on bones, this plant is also said to aid connective tissue. Furthermore, in a more energetic sense, Boneset has been used to clear deep, bone-aching pains that are associated with internalized “cold”. The intense bitterness is thought to open pathways that release it and allow balance and ease to re-emerge. All in all, these qualities may connect to knee health in certain circumstances. Small doses of the tincture (1-5 drops) are preferred due to the slight toxicity potential. Long term use (especially of higher doses) is often not recommended. While highlighting the potential toxicity, many herbalists routinely use this herb for periods of time without a problem. The homeopathic Boneset can also be used. With the homeopathic, the potential toxicity of the plant is not an issue (highly diluted) and the beneficial effects are still there.


You can get homeopathic Boneset (Eupatorium Perfoliatum) here


Comfrey (Symphytum) - This powerful herb is known throughout the herbal and homeopathic world as a major bone and connective tissue regenerator. It known to some as Knitbone for this reason. While it’s use as a bone regeneration supporter can be applied well, it can be so effective at this that it can potentially spark the regrowth process before the bones have set properly. For this reason, many herbalists and homeopaths recommend not using Comfrey until the bones have set in place. Using Boneset (herbal or homeopathic) alongside Comfrey may help to remedy this but it may be easier to avoid Comfrey if you suspect things have not set. Boneset may be a better option for general bone regrowth support needs overall, yet, Comfrey is known to provide exceptionally quick healing support so it may be valuable alongside Boneset temporarily if that extra kick (if things don’t seem to be healing well) seems required.


With all that said, assuming you are not using Comfrey to promote the repair of bones before they had a chance to set properly, it’s use for bone related pains may be particularly useful for some knee issues. While some herbs are known as specifics for nerve related pains like St. John’s Wort and Prickly Ash, Comfrey is thought of as a specific for bone related pains. Some herbalists even suggest it might be useful in stimulating the repair of cartilage.


Because Comfrey can contain levels of a certain alkaloid that is toxic to the liver, some issue caution about its internal use as an herb. This, however, is debated by many herbalists who feel that its relative safety is found in its historical use by many over time. The remedy to this potential issue is to simply use the homeopathic version of Comfrey for occasional internal use when indicated. Homeopathic remedies are diluted and clear of material toxicity yet the power and beneficial effects are intact.


You can also use the herbal tincture topically in areas of need. Topical use is said to limit the exposure of such toxicity. Some herbalists use very small doses (1-3 individual drops) of the tincture internally as an infrequent remedy in some cases. Others avoid it and advise against it. Still, the homeopathic would be the recommended choice for internal use if you want to steer clear of potential toxicity.

You can get Comfrey (Symphytum) Homeopathic here


Chickweed - This powerful anti-inflammatory, cleansing, and moistening herb can be very soothing to inflamed tissue. With its ability to drain out excessive dampness and debris alongside side its ability to lubricate and moisten dried out tissue, it performs a unique balancing act that can be useful to those who feel that there may be stagnant debris in one area along with a lack of moisture in another area. Chickweed also has a knack for reducing inflammation via its cooling properties. These qualities may potentially help improve the fluid terrain of the area around the knee if there is a sense of stagnation, dryness, and heat/inflammation.


Chickweed can be taken internally and applied topically. You can get Chickweed tincture here

Get personalized herbal support for only $5 here

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)
​
Poor digestion can lead to poor nutrient absorption. This can set one up for any number of deficiencies and associated health issues. Weak digestive function can also lead to bloating and constipation. These are important issues to remedy if you want to regain vibrant health.


Here are some options that many may find to be effective if the issues stem from weak (under-active) digestive function. If food seems to sit without proper internal secretions to break it down effectively and timely, these may be the right herbs. If the problem is due to an excess of secretions and digestive power, leading to feelings of excess acidity or other issues related to overactivity, these herbs may be too activating.


The herbs mentioned have the potential to improve digestion beyond requiring them everyday. You may find that you forget to take them or simply do not need them after a period of time. Then, they can be put aside and used if required again.


Orange Peel - The dried peel of oranges is one of the most effective digestive tract normalizers available. It’s bitter, stimulating qualities help to generate better digestive functions and, in turn, may help to shift the internal landscape from a dark, bleak, damp, environment into a warm, vibrant, buzzing digestive environment capable of maintaining better equilibrium. A low to moderate dose of 3-10 drops (once or more a day) may be enough to create a shift. You can get Orange Peel Tincture here.


Gentian - This highly bitter herb goes right to the gut and stimulates digestive secretion output, helping to improve digestive function over time. It also is said to have a toning effect on the gut/solar plexus, which may be helpful to some if they have a weakness in that area. A tell tale sign for Gentian being a good remedy can be extreme indecision and doubting one’s (or others) instincts, stopping one from following through on helpful endeavors. Small doses of 1-5 drops of tincture may be ideal. You can get Gentian Tincture here.


Wormwood - This herb pairs vast bitterness with aromatic aliveness. Together, it helps to invigorate digestive function and overcoming sluggishness and stagnation. It’s been said that Wormwood can create hunger in someone that previously had little to no appetite. Because of the potential toxicity associated with higher doses of wormwood for prolonged periods of time, when it comes to digestive wellness, very small doses are ideal. Just one single drop of tincture per dose should be enough to feel and gain its digestive effects. Skipping days by alternating with other digestion supporting herbs or taking occasional breaks from using wormwood may also be good ideas. You can get Wormwood Tincture here.

Motherwort - This amazingly calming herb helps to release tension, emotionally and physically. By clearing the digestive tract of excess tension, better digestive ability may follow. Motherwort also has bitter, digestion supporting qualities which can aid in digestive secretion output. Small doses of 1-5 drops may be ideal. You can get Motherwort Tincture here.


Angelica Root - This upward energy plant not only uplifts the mind and spirit but it also has a powerful effect on the digestion. It seems to bring heat into cold areas and disperse tension and stagnation throughout the digestive tract and other areas. It can help to relax the mind, increase good digestive secretions, and remove dampness and stagnation. Small doses of 1-5 drops may be ideal. You can get Angelica Root Tincture here.


Prickly Ash Bark - This invigorating, warming and tingling (invigorates nerves) herb has a strong action on digestion. Brings heat and a sense of aliveness to digestive functions and the circulation throughout it. Small doses of 1-5 drops may be ideal. You can get Prickly Ash Bark Tincture here.

Burdock - The root of this plant has an oily nature alongside sweet and bitter qualities. This gives a clue into its use as a digestive/metabolic tonic for oil related issues. While well known to spur better bile function and support fat digestion that way, some herbalists (especially Matt Wood) insists it goes well beyond that into the entire oil utilization and secretion process of the body, transforming one that couldn't effectively digest and utilize fatty meals into one that could. Going even deeper that that, Burdock has been suggested to help normalize oil secretions on the skin, increasing them if too dry or decreasing if too greasy (may connect to some types of acne). All in all, if digestive woes seem to stem from oil issues, burdock may be your ally. Small doses of 1-10 drops may be enough. You can get Burdock Tincture here.

Get personalized herbal support for only $5 here