Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold but I only promote what I would recommend for free.)

Mullein: This lubricating herb has an affinity to the spine. Some prominent herbalists (such as Matt Wood) have dubbed it “herbal chiropractor”. In some cases, taking mullein has seemed to promote the lubrication of the discs, allowing the body to adjust it back into proper order. It also has notable anti-pain qualities related to nerves.


A small to medium dose of 1-10 drops of tincture may be ideal. You can get Mullein Leaf Tincture here.


Solomon’s Seal - This wonderful body normalizing and strengthening herb can help to lubricate dry tissue and also rebalance tendon and ligament tension if it’s too far in one direction. Additionally, Solomon’s Seal is known by herbalists to support the repair of bone and connective tissue. It has also been used for reducing pain and supporting relaxation. These qualities may be helpful in resolving back pain.


A small to medium dose of 1-10 drops of tincture may be ideal. You can get Solomon’s Seal Tincture here.


St. John’s Wort - This herb has an affinity to nerve pain, especially sharp pains. It also has muscle relaxant qualities, which may be helpful in allowing the body to move into a correct, tense-free position. That may be helpful for encouraging healing.


A small to medium dose of 1-10 drops of tincture may be ideal. You can get St. John’s Wort Tincture here.


Cramp Bark - This herbal muscle relaxer is known to remove tension throughout the body. A good option if you suspect muscle tension and overall constriction is interfering with the back or other areas.


A small to medium dose of 1-10 drops of tincture may be ideal. You can get Cramp Bark Tincture here.


Comfrey (homeopathic) - Comfrey has been used by herbalists and homeopaths to support the repair of bone and connective tissue as well as reduce pain. It’s known to have a particular affinity to bone related pain and has been used for back pain specifically. One thing to note is that Comfrey can promote bone and connective tissue healing so quickly that there is the potential of regrowing bones before they have set properly. Because of this, many herbalists and homeopaths recommend not using Comfrey until the bones have set if you are using it to help heal an injury. Still, for back pain, used temporarily, Comfrey may be very supportive and relieving. The homeopathic version of Comfrey allows one to get the effects without the potential toxicity (debated by herbalists) of the herb itself. You can get Comfrey (homeopathic) here.


Wild Lettuce - This calming, sleep inducing plant has an affinity to cold, stiff muscles. It’s suggested to allow this stiffness or cold energy to be released, allowing greater relaxation and freedom in those areas. Herbalist Matt Wood says it has a connection to lower back stiffness. When this is the right remedy, it will likely help to release this and bring back a sense of relaxation to those areas. One thing to note is that this remedy can induce sleep and, for some, it can do this profoundly. Although this may be dose dependent, the dose that promotes sleep may be different from one person to another so getting acquainted with how it effects you and not having to go anywhere after trying it is a good idea. Small doses of 1-3 drops of tincture may be an ideal dose for many. That likely won’t lead to sleep for many but it can so it’s something to be considerate of. You can get Wild Lettuce Tincture here.


Black Cohosh: This beautiful and powerful herb happens to look like a spine when viewed in certain ways. It is known by many herbalists as a highly effective whiplash remedy. As a relaxing herb, it reduces tension and constriction enough to allow for greater healing. What separates Black Cohosh from some other good relaxing herbs is its affinity to the upper back and neck area as well as the lower back. Small to medium doses of 1-10 drops of tincture may be ideal for many. You can get Black Cohosh Tincture here.

With so much attention toward the rising and falling of cryptocurrency values, why not use that concept to draw attention to the vast, infinite spiritual "wealth" available to be redeemed simply by choosing to let go of old feelings and false concepts?

This isn't to say that financial opportunities should not be pursued or that Bitcoin is without merit, but that there is another, inherently natural way to win at life and it is available to you at this very moment. It's also simple to do and you can succeed at it, all the while making tremendous gains in your experience of life, wherever you are. This game or challenge offers tremendous benefit and it rejuvenates you as you do it. It's the option to go free. The deletion of desire. And the entrance to enlightenment. A tall task that many assume is fruitless or impossible. What if you could begin moving in that direction today? In a real way that you can feel and know is bringing you remarkable results? You can.

The key is letting go. Not just saying you let go but truly letting go. Letting go that leaves you feeling truly blissful in meditative serenity. Maybe one letting go experience leaves you in a cloud of bliss for hours. Then you come back down to earth and go on with your day. Eventually, you choose to release another layer of feelings and you feel lighter than you ever have. You wonder how so few people know about this. At this point, you no longer simply believe in spirituality, you experience it daily.

The concept that brought you to this experience is that feelings release when they are allowed to. Most of the time, we deal with feelings on autopilot and try to suppress feelings that we don't want to experience. This keeps them under lock and key. If we want to release them, we have to do the opposite of suppression. We must allow them to be as they are. Even just for a moment. That one moment of pure attention and allowance opens the door and sets them free. In turn, we become free.

(Disclosure: I receive a commission for sold products linked in this article but I only promote products I would 100 percent recommend for free)

If you would like the fast track way to inner freedom, The Release Technique is it. They teach you how to let go in a step by step format. This is not like other self help programs. There is no fluff. It's purposely simple and it works.

If you're ready to start releasing today, you can order their flagship product The Abundance Course in online format by clicking here for just $97.

This is one investment that you'll more than likely benefit from continuously into the future. When you have your first release, you'll know you made the right choice. Life will never be the same.

Disclaimer: For educational purposes only. Always get the approval of your qualified healthcare practitioner before trying anything.


(Disclosure: I receive a commission for sold products linked in this article but I only promote products I would 100 percent recommend for free)

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Dry mouth is not conducive to a good oral environment. Luckily, there are tools that can aid you in overcoming it. These may be of help.


Red Clover - This beautiful flower has a moistening quality and an affinity to the salivary glands. It is also relaxing and can help shift the nervous system into parasympathetic mode, which is conducive to better digestion and salivation. Small to medium doses of 1-10 drops may be a good starting point. You can get Red Clover Tincture here.
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American Ginseng - This powerful plant is the cooling American counterpart to the warming Ginseng of Asia. One of its many claims to fame is its ability to moisten dried out areas and cool off an overheated system, bringing greater relaxation and rejuvenation. This, like Red Clover, may help shift the nervous system into parasympathetic mode, allowing for better digestive function and increased salivation. Small doses of 1-5 drops of tincture may be enough or at least a good starting point. You can get American Ginseng Tincture here.

Disclaimer: For educational purposes only. Always get the approval of your healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked products sold in this article but I only promote what I would recommend for free)


Hawthorn - This herb has been used for many issues related to the heart. In an emotional sense, hawthorn can help you to access that more relaxed heart-centered place within. This places you above the fray of the mind and into a place of greater peace and understanding. If you feel like your heart needs comforting, or that you need to reconnect with your heart, Hawthorn may be the herb for you. 1-3 drops of tincture (small dose) may be a good place to start. You can get Hawthorn tincture here.


Motherwort - Sometimes you need a little help unwinding some of the tension related to relationship emotions. If you feel a bit on edge or frantic, motherwort can help to calm down that racing heart and allow you to experience greater tranquility. From that more relaxed place, it’s easier to look at emotions as they really are and not as unmovable objects. You can allow and let go. 1-3 drops of tincture (small dose) may be a good place to start. You can get Motherwort tincture here.


Cleavers - This cooling, cleansing, calming herb has been used by multiple herbalists to help clear the mind of relationship entanglements. In its natural wild state, cleavers tends to cling to itself and other things. This seems to indicate its ability to help with this type of experience on an emotional level. If you can’t seem to break a thought pattern, cleavers may be of help. 1-3 drops of tincture (small dose) may be a good place to start. You can get Cleavers tincture here.


Reishi - Reishi is a powerful herb that elevates the mind and calms the heart. It can sometimes bring one into the experience of meditation without effort. It’s said that Reishi can help us to let go and reorient ourselves via our dreams. If you’ve tried letting go to no avail and want to connect more to the moment, Reishi may the herb for you. 1-3 drops of tincture (small dose) may be a good place to start. You can get Reishi tincture here.


Letting Go - The act of letting go is entirely natural to us. We do it all the time but we don’t always do it consciously. Many of us think that letting go is nearly impossible at times or we might equate distraction or suppression with letting go. Neither could be further from the truth. Letting go is a deep process that has remarkable and instant results. You know when you’ve let go because you feel different. Often enough, releasing this emotional weight is an entirely blissful experience. The same could not be said for distraction or suppression.


If you would like to learn the simplest and most powerful way to let go in a step by step process that really works, this is the course for you. Try it and gain back that natural ability to let go by choice. You have it in you. Unleash it.


This is not a typical self help course, though. It is a step by step process without fluff in a direct, to the point, format.


Learn about The Release Technique


Order any of the online/digital basic courses to start releasing today.

if you’re ready to release, you can get their basic online course (The Abundance Course) at a discounted price ($97) by ordering here

Once you order, they e-mail you a link to login to the course.

It teaches the ins and outs of releasing and guides you toward releasing specific inner blocks.

It’s like learning to ride a bike. In one investment of time and money, you can gain a lifetime of benefits.

Disclaimer: For educational purposes only. Always get the approval of your healthcare practitioner before trying anything.

(Disclosure: I receive a commission on linked products sold but I only promote products I would recommend for free)

Turmeric - Not only does Turmeric reduce inflammation, which can improve feelings of well-being, but it may also play a role in improving feel-good neurotransmitter function. You can try adding organic turmeric powder to food or drinks. Some suggest that a little black pepper or ginger can increase the absorption of certain key components. You can get a potent liquid concentrate of turmeric with a few additional synergistic ingredients here.

AFA Blue Green Algae - This particular type of algae has been used by healthcare practitioners to support brain function, especially related to mood and memory. Dr. Gabriel Cousens finds that it helps some people transcend darker emotional states and enter a happier outlook. Sometimes within days. You can get AFA Blue Green Algae capsules here.

Cacao - The food that chocolate is made from is well established as a happiness promoting food. It contains many properties that elevate the mind such as PEA and Anandamide. It also contains numerous mood supporting minerals that can easily become deficient in one’s diet. While not everyone might be suited to eating cacao on a daily or consistent basis (may be too stimulating for some), it can be called upon as a potential tool for easing ones worries and remembering how it feels to be happy. You can get Cacao Powder here.

Wood Betony (Stachys Officinalis) - Herbalists have used Wood Betony for many issues related to the mind and head area. It seems to help some people resolve deep seated issues that have penetrated the psyche. Some simply feel an increased sense of mental ease by taking Wood Betony. Through its solar plexus (gut feelings/intuition) toning and brain supporting properties, mental blocks may feel easier to transcend. A small dose of 1-10 drops of tincture may be ideal. You can get Wood Betony tincture here.

Reishi - This highly revered herb has been used for many things but one of its claims to fame is its spiritual transformational qualities. While it’s powerful liver and immunity properties may improve one’s sense of contentment, it’s feel-good qualities go beyond that. Bringing ones focus into the present, it can remind one how it used to feel before the mind was cluttered with excess thoughts. It’s said that Reishi can help to let go of these thoughts and add clarity to ones perspective. A small dose of 1-10 drops of tincture may be ideal. You can get Reishi tincture here.

Disclaimer: For educational purposes only. Always get the approval of your healthcare practitioner before trying anything.

(Disclosure: I receive a commission for linked items sold but I only promote what I would recommend for free.)

Blue Vervain - This herb has an affinity for neck tension, especially in those who have excessively high standards for themselves or others and have trouble relaxing. A small dose (1-3 drops of tincture) could be enough to help loosen up that area and relax the mind. You can get Blue Vervain Tincture here.​

St. John’s Wort - This herb has an affinity for the nerves and tense muscles. If nerve pain or muscle tension is present, St. John’s Wort may do the trick. You might be surprised with just how effective it can be. Small to medium doses of 1-10 drops may be ideal. You can get St. John's Wort tincture here.

Black Cohosh - This herb has an affinity to the neck, shoulders, and head area. More specifically, it is known by herbalists to be a remedy for whiplash related symptoms. This may be due to its powerful relaxing qualities. By relaxing deep inner tension, it allows for better flow and movement to take place. This may bring healing. Small to medium doses of 1-10 drops may be ideal. You can get Black Cohosh tincture here.

Hope you’re doing well. If you’re trying to keep afloat during stressful periods, remember that herbs can be by your side to help you transcend inner suffering. Finding the right ones for you personally can give you much value. Even just using one herb that powerfully supports you can be transformational. It doesn’t have to be complicated.


Whatever direction you go in, you can always slow down and recognize the moment as something spiritual and empowering. This can help to take you out of overthinking.


There are herbs that can support this (depending on the person and their specific needs). Any herb really has the potential to help bring someone’s spirit to the surface and connect more to the moment. However, ones that are generally thought to help calm and connect to the moment include: Cacao, Reishi Mushroom, Lemon Balm, and Valerian (very small doses for Valerian unless used for sleep). There are many others. White Oak Bark seems to ground and calm scattered thinking. At times, some people might find dark roast coffee or green tea to be useful for entering the present moment with clarity and open eyes. Whatever herb you try, use that experience as a time to choose to let go and feel the freedom that you truly are.

Many herbs have potent emotional qualities that can guide us toward new beginnings.  Cacao is one such food/herb.

It has strong uplifting and expansive qualities that act on the heart to create openings within us for something deeper.  It can aid us in transcending limiting belief structures that may have imprisoned our sense of choice.  With this effect, we can better embark on our path of least resistance and feel more flowing and wondrous.  By uncorking the mind/heart, we can get into that pre-physical space of power and freedom rather than one of dense, concrete fear.  Cacao can act as our pilot toward that inner destination.  Yet, we are ultimately the pilot through and through.  We must be willing to choose to create that opening with the aid of cacao in order for it to help us.  Then, we can facilitate it by doing our best to get out of the way and allow our minds to clear into peace and intuition.  With cacao acting as mental rocket fuel, this experience becomes actionable rather than just something "easier said than done".  Places that some feel only monks can go become attainable to the fairly untrained when we infuse the right herb into the situation.  Once in that place of non attachment, we can go deeper into meditation by focusing on it more strongly and openly.  As we do this more and more, we can begin to know and flow into this space as a way of life in mundane reality with or without the aid of herbal rituals.  We begin to realize that it is more of who we are than the stress-filled reality of mind attachment.  Many of us have a sense that this is true from reading some of the great books on spirituality but experience begins to pave the way for truth to be tattooed on our soul.  You begin to "dip into" this space of expansion without a prompt just because "you are" and "it is".  From this place, you may experience new chess moves in life's twist and turns even if things seemed bleak before.

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There are many diet ideas out there.  Many of them can perform a specific role and serve a purpose for certain people at certain times.  However, my pull is toward high raw vegan.  This is because of its amazing transformative power.  A key within this ability to transform is its energetic qualities, including enzymes and bio-photons.  These appear to be very powerful catalysts for physical and spiritual improvement.  By increasing these components in our diets, it appears that things happen and we change toward something better.

However, some people try eating a high raw or all raw type of diet and do not feel well at all.  There seem to be easy to fix reasons for at least many of these cases.  This is based on my personal experience and the work of Gabriel Cousens MD, Dr. Robert Morse ND, and Doug Graham DC plus followers of Doug Graham's 80 10 10 diet.

Many people seem to do extraordinarily well, at least for a good period of time, on a fruit-based diet with a lot of raw vegetables and very little raw fatty foods.  Fruit is the supreme hydrator and cleanser plus provides easy to metabolize fuel (simple sugar in the form of fructose as well as its esoteric energetic qualities).  Greens provide important alkaline minerals to bring back more of a grounding balance.  A little nuts, seeds, and avocado adds a bit more satiation and essential nutrients but not in a way that it becomes a very heavy diet. The diet is light and energizing with strong cleansing and clearing attributes.

Still, some people seem to feel less than optimal at some point with this approach.  The interesting thing here is that for some, at least, easing up on the fat and protein restriction seems to remedy it.    Some just add a bit more fat and protein either from raw sources or from things like cooked legumes.  And then the satiation is higher and the energy and performance improves.

Some people do very well and feel balanced eating a very high raw green food diet with a focus on low sugar calorie sources like raw fats and protein.  In this way, green juices and salads/soups become the norm.  The greens seem to aid in energy well beyond their caloric load so though the carbohydrate content is low, it may be more energizing than a cooked carbohydrate diet.  While some feel amazing on this, others feel sluggish with the emphasis on fats/protein and very little sugar.  The raw effect doesn't seem to light them up and they feel like their energy is fading out.  Some even seem to have digestion and skin problems.  Others, though, find their remedy to these issues with this approach so it is individualized.

What you can take away, though, is that raw fruits and greens are the primary cleansers and moves of stagnant fluids.  Fruits, in particular, are very powerful for deep cleaning work and flushing the system.  If someone feels sluggish eating a diet high in low sugar, fatty foods, that person may do well eating a diet more focused on fruits with additional greens.  If someone, though, feels weak or not satiated eating a fruit-based diet and they already tried upping the greens, they may feel more balanced to add in a little more raw fat/protein or even some cooked legumes.  Or, they may want to try eating a lower sugar, green centered diet using fat and protein (raw nuts/seeds, avocados, raw oils like olive oil) as calorie sources beyond the carbohydrates from the greens.  Adding in a little sea salt and/or seaweed like dulse may also be useful for those who feel unbalanced on a sweet-centered approach.

With all of that said, it does seem that a fruit-based approach is more suitable for deeper cleansing of the lymphatic system and helping to restore optimal kidney filtration so that waste products are moved out more effectively and healing and take place at a higher rate.  Know your goals but also consider what you can do to feel more balanced if necessary while still improving your state of well-being.