Sometimes when it is difficult to let something go, we just need a little uplift in order to see "over" the feeling. When we feel more empowered, it is easier to allow the feeling just to be there without trying to change it. This gives more space around the feeling and let's it move, leading to letting go. To do this, music can be very helpful. By listening to music that we like, we can connect to a greater sense of ourselves and the world. This allows for an increased ability to welcome our thoughts and feelings. By just welcoming them a little more, we have more of an ability to let them go. Music can become a tool for inner acceptance.
Music, however, is not the only choice available for letting go support. You can also eat foods which lead to feelings of inspiration. Some of these foods include raw chocolate, goji berries, and blue green algae. Herbs can be very powerful as well. These include tonic herbs like Reishi mushroom, Astragalus, and Asparigus Root. All of these tend to increase feelings of well-being, which supports the letting go process.
Music, however, is not the only choice available for letting go support. You can also eat foods which lead to feelings of inspiration. Some of these foods include raw chocolate, goji berries, and blue green algae. Herbs can be very powerful as well. These include tonic herbs like Reishi mushroom, Astragalus, and Asparigus Root. All of these tend to increase feelings of well-being, which supports the letting go process.
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