Music, however, is not the only choice available for letting go support. You can also eat foods which lead to feelings of inspiration. Some of these foods include raw chocolate, goji berries, and blue green algae. Herbs can be very powerful as well. These include tonic herbs like Reishi mushroom, Astragalus, and Asparigus Root. All of these tend to increase feelings of well-being, which supports the letting go process.