Hope you’re doing well. If you’re trying to keep afloat during stressful periods, remember that herbs can be by your side to help you transcend inner suffering. Finding the right ones for you personally can give you much value. If you are unsure as to which herbs to try, getting a consultation is a powerful step in the right direction. Even just using one herb that powerfully supports you can be transformational. It doesn’t have to be complicated. However, determining that herb or several herbs that give you tremendous value can seem daunting. I would love to help you narrow down your choices and land on some key players in your health and spirit evolution. You can book a consultation here.
Whatever direction you go in, you can always slow down and recognize the moment as something spiritual and empowering. This can help to take you out of overthinking.
There are herbs that can support this (depending on the person and their specific needs). Any herb really has the potential to help bring someone’s spirit to the surface and connect more to the moment. However, ones that are generally thought to help calm and connect to the moment include: Cacao, Reishi Mushroom, Lemon Balm, and Valerian (very small doses for Valerian unless used for sleep). There are many others. White Oak Bark seems to ground and calm scattered thinking. At times, some people might find dark roast coffee or green tea to be useful for entering the present moment with clarity and open eyes. Whatever herb you try, use that experience as a time to choose to let go and feel the freedom that you truly are.
Whatever direction you go in, you can always slow down and recognize the moment as something spiritual and empowering. This can help to take you out of overthinking.
There are herbs that can support this (depending on the person and their specific needs). Any herb really has the potential to help bring someone’s spirit to the surface and connect more to the moment. However, ones that are generally thought to help calm and connect to the moment include: Cacao, Reishi Mushroom, Lemon Balm, and Valerian (very small doses for Valerian unless used for sleep). There are many others. White Oak Bark seems to ground and calm scattered thinking. At times, some people might find dark roast coffee or green tea to be useful for entering the present moment with clarity and open eyes. Whatever herb you try, use that experience as a time to choose to let go and feel the freedom that you truly are.
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