Letting go is, to me, the most powerful health/self help technology we have access to. However, it's something we often feel that we can't do. It seems difficult. This doesn't have to be case.
Letting go can be easy and fast if you can feel empowered enough to do it.
The easy way to let go of something difficult is to gain emotional leverage over it and then choose to allow the experience to replay in your mind so that you feel it emotionally. When you can deal with the emotional energy behind the memory and let it run its course , even just for one moment, you can instantly release it and free yourself of it.
The fastest and most effective way to gain massive emotional leverage within seconds is to eat dark chocolate. Dark chocolate can provide more focusing ability and a sense of upliftment that can be directed toward the painful memory. It can tip the scales toward letting go just by eating it and then choosing to allow the feeling to be experienced.
You can get more detail about this process for only 99 cents by downloading The Chocolate Emotional Detox on Amazon. Please give a review if you read it and try the process!
You can also join the Chocolate Emotional Detox facebook page for free tips and support.
Beyond that, you can order a phone coaching session with me. Just click the services page.
The point of all of this, though, is that letting go is very powerful and you can let go as long as you feel willing to deal with the feeling that the issue brings up. Emotional leverage (feeling elevated over the emotional issue so that you're looking down rather than up at it) is the key to letting go of things that you feel are too difficult to overcome. Dark chocolate is an easy emotional leverage fix.