How To Let Go
One of the best ways to let go is by using The Sedona Method. This is a powerful process for letting go that shows you how to allow or welcome your feelings and let them go in the moment. Often times, just answering the first question in the process (could I let it go?) will lead to a release. The rest of the questions are available here on the Sedona Method website.
Letting go can happen just by allowing, however, which is one of the first steps of The Sedona Method. They teach various ways to let go, including using questions like the one mentioned before, but allowing or welcoming is the central component. This truly is what letting go comes down do. Just by fully embracing a feeling as it is, it can naturally release. The opposite, which many people unknowingly do, holds it in place.
One thing that I've found helpful is to use what I call The Drawing Technique to overcome hard to let go of feelings. By noticing the feeling and getting a general idea of where you feel it in your body, you can go a step farther (if that doesn't cause it to release) by imagining yourself drawing or tracing the emotion. Basically you are imagining what the shape of the emotion would be, which causes you to even more notice how the emotion feels and where you feel it. This can help you to get out of "thinking" and more into feeling, even though you are thinking about the shape of the emotion. You have to connect with the feeling to get an idea of what it would look like if you could draw the shape of it. This connection can help you to release it because it is being fully embraced.
In essence, noticing what you feel and where you feel it is the initial step that can allow many feelings to be let go. From there, asking the questions in The Sedona Method or trying The Drawing Technique can often help.
The Sedona Method is a wonderful technique to learn if you are interested in inner healing and overall empowerment. The other technique listed is something I've found helpful but might not be what works for you. Learn your own ways to release and let them bring you into higher levels of empowerment.
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