Here is the basic idea for regaining digestive health: Eat probiotic rich foods and high quality probiotic supplements, take a high quality digestive enzyme supplement that works well with you, eat high quality raw cacao if it works well with you and take various chi tonic herbs. These together will likely improve overall digestive function over time. By doing that, overall health will be able to improve significantly as less toxins are in the body and more nutrition is extracted from food. Improving digestive health is a very powerful step toward increasing overall vitality.
1. Probiotic rich food, probiotic supplements, and fermented foods are foods and supplements which contain beneficial bacteria. This bacteria helps your digestive system by breaking down food and increasing the amount of nutrition that you recieive from it, as well as setting it up for elimination. Many people with digestive issues have overall bacteria imbalances between the friendly bacteria (probiotics) and the non-friendly bacteria and other microbes. Two of the most recommended types of products for this are high quality probiotic supplements and fermented food like unpastuerized kim chi and saurkraut.
2. Digestive enzyme supplements are another helpful tool for digestion and elimination issues. They are another aspect that promotes the breakdown of food. Enzymes are one of the most promoted benefits of eating raw food and are known to induce movement verses stagnation.
3. Raw cacao is another powerful way to improve digestive function, especially elimination. This is because it contains high amounts of magnesium and other important minerals. Magnesium is known to improve overall elimination by relaxing the digestive tract. In addition, it is very calming which increases digestion and elimination by reducing stress. The presence of various other important minerals and mood elevating components also reduces stress levels, which can increase digestive ability since stress inhibits digestive function. One brand of raw cacao nibs that I've found to be high quality is Essential Living Foods. I've also liked Ultimate Superfoods raw cacao powder. There are likely others that are high quality, though these appeared to be less stimulating and better tasting than other brands that I've tried, which indicates quality and apparent levels of nutrition.
4. Chi tonics are tonic herbs which promote the production of chi. Chi is essentially the energy that we use day to day and is associated with digestion and vitality. These products generally increase our overall level of chi as well as the ability to extract chi from the food we eat. As a result, products like Astragalus and Ginseng provide powerful digestive benefits.
When you start adding any of these four ideas into your diet, you will likely increase digestive function significantly. If these, however, don't appear to be working there could be other factors to address. Some people have had various benefits getting colon hydrotherapy from a qualified practioner. One product which is marketed as producing benefits almost similar to the effect of colon hydrotherapy is Oxy Powder. This is a cleansing product which introduces oxygenated magnesium into the digestive tract, producing a result that apparently clears away toxic buildup and increases elimination. Matt Monarch from TheRawFoodWorld.com sells Oxy Powder and is a huge proponent of colon hydrotherapy for intense cleansing. He promotes Oxy Powder as the closest product alternative to colon hydrotherapy, yet insists it does not compare in it's overall effect. Other aspects to consider are overall diet and food choices, as it can be certain foods causing digestive issues.
What are your tips for digestive health? Are there any ideas that weren't mentioned?