If letting go seems difficult, there are powerful ways to accelerate the process. This is a big interest of mine. Letting go itself (by allowing etc.) is amazing, but what about when you encounter roadblocks to your progress? Some feelings are difficult to embrace and we may be stuck without even realizing that we are resisting them. This is why I wrote The Chocolate Emotional Detox. Through my practice of letting go techniques I've found certain strategies to move past emotional barriers more quickly. Rather than stay stuck, you can rise above and move forward immediately. And, this may involve a favorite drink or food of yours. You can move toward enlightenment and enjoy the process at the same time.
By letting go of emotional issues, you automatically become freer inside and open up inherent meditation abilities. It is the most empowering process I know of.
To help your journey to "move along" rather than stagnate, you can buy my e-book in Kindle format on Amazon. It is just $2.99.
You do not require a kindle device to read the book. Amazon has free kindle reader apps that allow books you've downloaded on Amazon to be read on most computers and devices.
Now, not everyone needs to use the foods and drinks mentioned in the book but I can say that they can be very helpful at times, at least for many people. If they don't work for you, don't worry. Letting go requires absolutely no particular substance but I've included the ones I feel can help many people to let up and let out deep issues that they might normally resist.
Whether you buy the book or not, you can begin letting go now.
The key is noticing the feelings that you feel about a particular issue and locate where you feel then in your body.
Then just notice the feeling as it is without resisting and relax into the feeling rather than push it away. Instead of trying to change the feeling in any way, embrace it fully. Follow the feeling and watch it transform through acceptance.
If you have difficulty doing this, you may want to try having a little dark chocolate (of good quality). This can open you up to the feeling even more, which, along with the intention to allow, can lead you to letting go.
This is explored much more in The Chocolate Emotional Detox.
I also offer coaching for emotional releasing if you would like to accelerate your progress even more.
View our services page on this site for more information about this.