Hope everyone is doing well.  If you are struggling with meditation or being free of stress, know that it doesn't have to be so difficult.  It can seem almost effortless.  In fact, at times, and with greater occurrence the more you practice, it can happen automatically with no effort on your part.  All it takes is the will to move forward.  It simply is based on your will to take appropriate actions, step by step until you get there.  Hopefully, you'll find "there" much faster than you'd think.  Likely, you can at least experience the inner state that you are after within a day.  Just a day... Maybe minutes.  But.. before you begin.  Are you willing to take small steps forward?  You may find yourself at the finish line in just a few steps but it may look like it will take a million.  Are you still willing to move forward anyway?  That is the mindset necessary to break free.

The simplest and most effective means that I have found for breaking through the mind into soul/spirit connection is in The Chocolate Emotional Detox.  Not a long e-book but packed with steps to take to move forward within and truly connect.  Easy to learn.  Easy to practice.  Blissful.  The key, though, is action. 

Daily action is key to clearing the mind enough so that you can engage in effortless, deep meditation at will.  Are you up to the task?

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